Whole Body Approach Workout – Feb 2017 - Performance Training Academy

Using compound, functional lifts and a mix of upper and lower muscle groups, this is a great workout that targets the whole body.

3 sets of:
Hang Clean and Press x 6-8
Back Squats x 10

3 sets of:
Front Squat x 6-8
Thruster x 6-8
Chin Ups x 6-8

Very limited rest in between sets (90 secs – 2 mins) to really work cardiovascular system as well and to raise the metabolic rate for great fat burning potential.

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