Training Method Example: Post-Exhaust Sets - Performance Training Academy

This is an example of a Post Exhaust set method, targeting the Latissimus Dorsi predominantly.

This method works by doing a compound exercise first, then super-setting straight into an isolated exercise on the same target muscle group.

The Lat Pulldown works the Latissimus Dorsi and the Biceps, the Straight Arm Pulldown then isolates the Latissimus Dorsi to add the extra overload… causing the body to adapt; hypertrophy and strength.

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