ETM - Performance Training Academy


Main ideas (curated videos)

The ETM Tutor team have selected some helpful videos from public sources and collected them here to offer you some additional insight and inspuration. My all time favourite aerobics video This shows the process of layering in a single 32 count routine. This might be too complex for your exam class – but hopefully you …

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Warm up ideas (curated videos)

A basic 10 minute warm up with static and dynamic stretching Up beat warm up with some dynamic stretching moves Warm up with some ‘dance’ inspired moves (NB Instructor is not mirroring — do NOT include the final stretch move) Video explaining the difference between static and dynamic stretching. Not all the movements shown would …

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