Video #1: The PTA Mobility session - Performance Training Academy

PTA tutor Pete Howard leads a mobility sequence that will benefit yourself and, if you are a fitness professional, your clients too.

This type of mobility should be implemented into your daily routine. Allowing you to move better, feel better, have improved posture and to help eliminate any imbalances in the body.

As with all exercise, this should be programmed specifically for you or your client. All of these exercises can be progressed and regressed to suit.

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