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Podcast episode #13: From personal trainer to nutrition expert & gym owner, the story behind James Buckingham

With James Buckingham being such an integral part of our nutrition and training content here at Performance Training Academy, and developer of our ‘Advanced Nutrition Course’, we felt it only right to show you the story behind James’ career. Find out the lessons James learnt from his 22 years in the military, how his career …

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Podcast episode #12: Supplements – Part Two: Supplements for Optimal Health

This episode follows on from episode #11. Whereas our previous podcast discussed the correct supplements for your workout and to help achieve  training goals, this episode discusses which supplements can help promote better health and wellness for your body and mind. James Buckingham and I are discussing supplements such as fish oils, magnesium, probiotics, vitamin …

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