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Episode #10: Discussing the importance of ‘Gut Health’ with James Buckingham

Understanding gut health and giving yourself the best chance of having a healthy digestive system is a key factor in training potential, living a longer, healthier life and ensuring you eliminate inflammation in your body. In episode #10 we have James Buckingham back to discuss this subject, and importantly to highlight what effects poor nutrition …

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Podcast episode #4: Levelling yourself up with confidence and advanced knowledge

In our fourth podcast we are joined by Louise Pratley, owner of ‘Osteo and Physio Events’, ‘Ultimate Mind and Body Transformation’ and collaborator with Performance Training Academy. In this podcast we are discussing the important relationship of Osteopathy and the body, and how this has a direct link with the world of Fitness, Nutrition and …

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