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Podcast episode #12: Supplements – Part Two: Supplements for Optimal Health

This episode follows on from episode #11. Whereas our previous podcast discussed the correct supplements for your workout and to help achieve  training goals, this episode discusses which supplements can help promote better health and wellness for your body and mind. James Buckingham and I are discussing supplements such as fish oils, magnesium, probiotics, vitamin …

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Episode #10: Discussing the importance of ‘Gut Health’ with James Buckingham

Understanding gut health and giving yourself the best chance of having a healthy digestive system is a key factor in training potential, living a longer, healthier life and ensuring you eliminate inflammation in your body. In episode #10 we have James Buckingham back to discuss this subject, and importantly to highlight what effects poor nutrition …

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