Mobility Workshop - Performance Training Academy

Mobility Workshop


Date: Sunday 22nd May (2022) Time: 11:30 – 17:30
Venue: Fitness First, Tudor Street, Exeter. EX4 3BR,

Stretching and Myofascial Release Workshop – Using Foam Rollers, Bands and KettleBells!

Learn how to use a range of innovative techniques to release muscular tightness, for yourself and for your clients.

What is involved?

The knowledge of applying ‘myo-fascial release’ is often lacked in Fitness Professionals, we believe that this should be addressed as the knowledge will be of upmost importance for you and your clients.

Understanding how to self-massage the muscle tissue on yourself and importantly on your clients will bring so many long term benefits and will compliment your training. These benefits will include:

  • Improved mobility and range of movement, thus benefiting movement patterns and weight training lifts.
  • Reduced back pain and joint pain – “Pain Free Movement!”.
  • Correct and improve postural imbalances.

To do this our tutors will teach you how to effectively use a foam roller across the whole body, how to use a KettleBell to add load to self-massge to get the deeper muscle tissue, and how to use bands and sticks to increase joint range of movement.

To go alongside this three hour practical session you will receive a copy of our stretching and mobility manual.

Do not miss out on this excellent opportunity to learn and add value to yourself and your Fitness Business.

**Limited to 12 spaces – Book now to avoid missing out!

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