Pilates Resources - Performance Training Academy

Pilates Resources

Click the relevant session to grab the supporting resources. Also see link to the curated videos page.

SESSION 1

Intro to the 34 – planes of movement – joint actions – excercise analysis – phases of a class – ideas for prep – client consultations – SMART goal setting.

CURATED VIDEOS

A selection of videos of interest. The history video is on this page.

Scroll to Top