Performance Training – Fitness Cross Training Challenge

Fitness Cross Training Challenge - Personal Training Academy

Who is up for a fitness challenge?

Complete the following workout (2 sets in total), timing yourself from the first rep to the finish of the second 400m sprint.

Start: 6 x 50kg snatch
12 x 40kg clean and squat
18 x 24kg db swings
24 x wide grip pullups
30 x press ups
400m 6% treadmill sprint

-repeat-

6 x 50kg snatch
12 x 40kg clean and squat
18 x 24kg db swings
24 x wide grip pullups
30 x press ups
400m 6% treadmill sprint

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