Stretching and Myofascial Release Workshop – Using Foam Rollers, Bands and KettleBells!
Learn how to use a range of innovative techniques to release muscular tightness, for yourself and for your clients.
What is involved?
The knowledge of applying ‘myo-fascial release’ is often lacked in Fitness Professionals, we believe that this should be addressed as the knowledge will be of upmost importance for you and your clients.
Understanding how to self-massage the muscle tissue on yourself and importantly on your clients will bring so many long term benefits and will compliment your training. These benefits will include:
To do this our tutors will teach you how to effectively use a foam roller across the whole body, how to use a KettleBell to add load to self-massge to get the deeper muscle tissue, and how to use bands and sticks to increase joint range of movement.
To go alongside this three hour practical session you will receive a copy of our stretching and mobility manual.
Do not miss out on this excellent opportunity to learn and add value to yourself and your Fitness Business.
**Limited to 12 spaces – Book now to avoid missing out!
Your Course Conent Includes:
What Our Students Are Saying
A Variety Of Learning Content
Independent and guided learning
1 day course
The course itself is delivered over 1 day, during the course you will develop the new skills that will improve you instructing.
In person classes
Classes and events to help you apply your learning
Lots of opportunities for personal study and developing knowledge
Performance Training Academy is Accredited and governed by YMCA Awards and our courses are industry recognised.
Who Are We?
Meet Ash and the team at the Performance Training Academy.
Ashley Hough - Founder of Performance Training Academy
Hi, I’m Ashley Hough, CEO of Performance Training Academy, the South West’s premier personal training qualification provider.
As an experienced personal trainer, I know that becoming a successful PT, living the life your dream and enjoying the freedom as your own boss does not finish when the qualification stops.
As an experienced personal trainer I know success doesn’t stop when you get qualified. To become a successful PT so you can live the life you dream of and enjoy the freedom of being your own boss, you need to understand how to run and manage your own business. No other course offers this business growth support.
Our ethos is simple: to provide you with the best accredited training available and teach you exactly how to grow a lucrative and successful personal training business so you can enjoy the freedom of working for yourself.
Performance Training Academy is Accredited and governed by YMCA Awards and our courses are industry recognised, both in the United Kingdom and Worldwide, meaning after completing our courses you can work almost anywhere in the world.
Upon completion of our qualifications, you’ll also be able to gain membership with the standardising body for the Health and Fitness Industry, the Register of Exercise Professionals (REPs).