Mobility Workshop - Performance Training Academy

Mobility Workshop

Stretching and Myofascial Release Workshop – Using Foam Rollers, Bands and KettleBells!

Stretching and Myofascial Release Workshop – Using Foam Rollers, Bands and KettleBells!

Learn how to use a range of innovative techniques to release muscular tightness, for yourself and for your clients.

What is involved?

The knowledge of applying ‘myo-fascial release’ is often lacked in Fitness Professionals, we believe that this should be addressed as the knowledge will be of upmost importance for you and your clients.

Understanding how to self-massage the muscle tissue on yourself and importantly on your clients will bring so many long term benefits and will compliment your training. These benefits will include:

Improved mobility and range of movement, thus benefiting movement patterns and weight training lifts.

Reduced back pain and joint pain – “Pain Free Movement!”.

Correct and improve postural imbalances.

To do this our tutors will teach you how to effectively use a foam roller across the whole body, how to use a KettleBell to add load to self-massge to get the deeper muscle tissue, and how to use bands and sticks to increase joint range of movement.

To go alongside this three hour practical session you will receive a copy of our stretching and mobility manual.

Do not miss out on this excellent opportunity to learn and add value to yourself and your Fitness Business.

**Limited to 12 spaces – Book now to avoid missing out!

Your Course Conent Includes:

Anatomy and Physiology

Principles of Exercise, Fitness and Health

An Introduction to Nutrition

Free Weight Lifts – Including the ‘Big 5 Lifts’: Squats, Deadlifts, Overhead Presses, Cleans, and Lunges

Resistance Machines

Cardiovascular Machines

Body Weight Exercises

Warm up and Cool Down – Including Mobility, Flexibility, and Foam Rolling

What Our Students Are Saying

Melissa Lang

The whole course from start to finish was well prepared and thought through

Ashley is a fantastic teacher. He is friendly, Very knowledgable and down to earth which makes the training a lot more enjoyable.
The whole course from start to finish was well prepared and thought through. Every practical day was great fun and I learnt a lot. I enjoyed meeting the same group of people each time and building lasting friendships. The theory for the course is perfect as you can do it in your own time in and around busy lifestyles which is perfect for some like me with work commitments and 3 children. I continued to finish my level 2 and started my level 3 straight after and I have just competently completed my final exam all thanks to Ashley @ Performance Training Academy!

Joe Hafner

I would recommend Performance Training Academy to anyone thinking of taking the course

My education with Performance Training Academy was direct and efficient, I conducted my learning on a blended learning basis. I learnt the theory part of the course with one to one help from the course tutor, and I joined a small group to carry out our practical education. It enabled the delivery of the course content to suit my needs.

I successfully achieved my qualification within my needed time scale, learning and retaining more information then I thought I would, as I usually struggle in class-based environments, so with this, I was really impressed and thankful.

I would recommend Performance Training Academy to anyone thinking of taking the course. Their deliverance of the content will keep you engaged and interested throughout the course, they also provide ongoing support after you have completed and begin your career as a Personal Trainer.

I am now working as a recognised Personal Trainer out of a gym in Dubai.

Lily Burks

Performance Training Academy work their hardest to help all students achieve their individual goals within the course

Before starting the course I had no previous coaching or teaching experience. I was a regular gym goer myself but had no base learning in how to instruct. I have always enjoyed working with people and being social, I am a qualified hairdresser as well and have always liked to build relationships and work on self-improvement and care. I wanted to be a Personal Trainer because I became passionate about exercise and enjoyed learning new methods and wanted to share that with the wider world.

The course was a fantastic way to get a feel for the gym environment as it was based in a working gym. My tutor Stuart and Ash who runs Performance Training Academy work their hardest to help all students achieve their individual goals within the course. It’s a very friendly and relaxed environment with a professional feel – which is exactly what they emphasise you convey to your clients.

Now I have qualified I plan on setting up all of my social media bases and working on my fitness personality through these and start to gain clients. I will be working for myself and then eventually look into potentially relocating and working from a gym. I will also be using Ash and Stu in the future for any programme queries or business advice!

A Variety Of Learning Content

Independent and guided learning

Lucie Tullett Fitness Instructuor Trainer

1 day course

The course itself is delivered over 1 day, during the course you will develop the new skills that will improve you instructing.

Ashley at Performance Training Acadamy

In person classes

Classes and events to help you apply your learning

Personal Trainer Instructor Course Study Time

Independant study

Lots of opportunities for personal study and developing knowledge

YMCA Approved Centre

Fully Accredited

Performance Training Academy is Accredited and governed by YMCA Awards and our courses are industry recognised.

Who Are We?

Meet Ash and the team at the Performance Training Academy.

Ashley Hough PT Trainer
Ashley Hough - Founder of Performance Training Academy

Hi, I’m Ashley Hough, CEO of Performance Training Academy, the South West’s premier personal training qualification provider.
As an experienced personal trainer, I know that becoming a successful PT, living the life your dream and enjoying the freedom as your own boss does not finish when the qualification stops.

As an experienced personal trainer I know success doesn’t stop when you get qualified. To become a successful PT so you can live the life you dream of and enjoy the freedom of being your own boss, you need to understand how to run and manage your own business. No other course offers this business growth support.

Our ethos is simple: to provide you with the best accredited training available and teach you exactly how to grow a lucrative and successful personal training business so you can enjoy the freedom of working for yourself.

YMCA Approved Centre

Accredited by:

Performance Training Academy is Accredited and governed by YMCA Awards and our courses are industry recognised, both in the United Kingdom and Worldwide, meaning after completing our courses you can work  almost anywhere in the world.
Upon completion of our qualifications, you’ll also be able to gain membership with the standardising body for the Health and Fitness Industry, the Register of Exercise Professionals (REPs).

Industry Partners:

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