Lessons Archive - Performance Training Academy

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Assignment Upload

Please upload any on-course video assignments, documents and summative assessment videos here. Click on the link below to upload: Upload file For a full overview of the criteria that must be met when recording your summative assessment, please read the document below: Filmed assessment guidelines and criteria

Lecture five – Hip, knee and ankle

[ld_video] Lecture five covers the anatomy and the main conditions of the hip, knee and ankle in order to provide you with tips and advice on how to deal with them.It also covers the most common red flags around this area to be aware on and how to deal with them.

Lecture four – Lumbar spine and pelvis

[ld_video] Lecture four covers the anatomy and the main conditions of the lumbar spine and pelvis in order to provide you with tips and advice on how to deal with them.It also covers the most common red flags around this area to be aware on and how to deal with them.

Lecture three – Thoracic spine and ribs

[ld_video] Lecture three covers the anatomy and the main conditions of the thoracic spine and ribs in order to provide you with tips and advice on how to deal with them.It also covers the most common red flags around this area to be aware on and how to deal with them.

Lecture two – The shoulder complex

[ld_video] Lecture two covers the anatomy and the main conditions of the shoulder in order to provide you with tips and advice on how to deal with them.It also covers the most common red flags around this area to be aware on and how to deal with them.

Lecture one – Cervical spine

[ld_video] Lecture one covers the anatomy and the main conditions of the cervical spine in order to provide you with tips and advice on how to deal with them.It also covers the most common red flags around this area to be aware on and how to deal with them.

Questions?/Enrolment

We hope you have enjoyed the lessons that we have included within this free taster course. Before investing into your education, we feel that it is helpful to get a brief insight into some of the content you will be studying, and how our personal trainer qualification is structured. It is also good to have …

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The exercise and coaching library

Our exercise and coaching library is to give you a visual element for coaching exercise to your clients, ensuring you are not just learning the teaching points, cues, spotting positions and observations for exercises such as squats, deadlifts or even treadmill intervals from a manual. You can even view these videos on your phone in …

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The practical workshops

To become a successful fitness professional, you can not get qualified to the best possible standard by completing a course that is predominantly online. We ensure that all of our students learn the practical skills to this great qualification in a working gym environment, delivered by experienced Personal Trainers who have built up their own …

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