Level 3 Certificate in Personal Training

This unit will give you a full understanding of how to teach your clients on the essentials of getting the nutrition right to ensure that they can achieve their outcome goals. You will learn all about the macronutrients of protein, fats and carbohydrates, as well hydration and the micronutrients of vitamins and minerals. But importantly, …

Nutrition Read More »

This unit will cover how to periodise your training sessions to ensure that your clients are always progressing towards their end goal. We will look at variables that can be used to build your programming knowledge, giving you a full understanding of how to avoid plateaus and to keep your clients training specific and enjoyable …

Programming Personal Training Read More »

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