Fitter, Stronger, Leaner Workout: Targeting Shoulders and Abdominals - Performance Training Academy

Fitter, Stronger, Leaner Workout!

This session targets shoulders and abdominals.

By limiting the rest between exercises and rounds, this session is great for muscle endurance, working the cardiovascular system, and for spiking the metabolic rate (fat burning at rest)!

Give it a go…..

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