Podcast episode #6: Pros and cons of modern diets - Performance Training Academy

Ashley Hough is joined with James Buckingham, our resident nutrition expert, to discuss current trends in nutrition.

In this podcast we will be discussing:

• What is the standard “healthy” diet and what is the problems around this

• Pros and cons for popular diets – Keto, Paleo, Carnivore, Vegetarian, Vegan

• What should a balanced and varied diet consist of

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