Episode #10: Discussing the importance of 'Gut Health' with James Buckingham - Performance Training Academy
Understanding gut health and giving yourself the best chance of having a healthy digestive system is a key factor in training potential, living a longer, healthier life and ensuring you eliminate inflammation in your body.
In episode #10 we have James Buckingham back to discuss this subject, and importantly to highlight what effects poor nutrition and stress can have on our digestive system, ultimately leading to a ‘leaky gut’ and poor health.
Along with highlighting the dangers of this we will be discussing what foods will help promote a healthy digestive system, reverse leaky gut and put your body in a state of optimal health.

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