Level 3 Diploma in Teaching Pilates - Performance Training Academy

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Course

Materials

L3 Pilates Manual
Principles of Exercise Manual
Anatomy and Physiology Manual
Know How to Support Clients Manual
Health, Safety and Welfare in a Gym Environment Manual

Course Content

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Welcome to Performance Training Academy 3min

The PTA Vision for Fitness Professionals 13min

The Ethos of Performance Training Academy 15min

Principles of Exercise, Fitness and Health 34 Topics

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What is Health?

What is Fitness?

The 5 Components of Physical Fitness

Cardiovascular Fitness

Task: Working out MHR and Heart Rate Zones

Heart Rate Zones

Monitoring Exercise Intensity

Cardiovascular Exercise for Special Populations

Muscular Strength

Muscular Endurance

Resistance Training for Special Populations

Flexibility for Special Populations

Motor Skills for Special Populations

Exercise Programming for Elderly Clients

Exercise Programming for Young Adults (14-16 years old)

Exercise Programming for Ante and Post Natal Clients

Exercise Programming for Disabled Individuals

Factors Affecting Training Potential

Barriers to Exercise

Principles of Training

The Short Term Effects of Exercise

An Introduction to Nutrition

Macronutrients: Protein

Macronutrients: Fats

Macronutrients: Carbohydrates

Micronutrients: Vitamins and Minerals

Water and Hydration

Metabolism and BMR (Basal Metabolic Rate)

Recommending a Healthy Diet

The Effects of Poor Nutrition

Unit Assessment: Principles of Exercise, Fitness and Health

Anatomy & Physiology 54 Topics

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Introduction: Anatomy & Physiology

An Overview of the Skeleton

The Main Bones of the Skeleton

Appendicular Skeleton: The Shoulder Girdle and Upper Limbs

Appendicular Skeleton: The Pelvic Girdle and Lower Limbs

Axial Skeleton: The Vertebral Column

Exaggerated Curves of the Spine - Lordosis

Exaggerated Curves of the Spine - Kyphosis

Exaggerated Curves of the Spine – Scoliosis

The Structure of Bone

The Joints of the Body

Types of Synovial Joints

An Overview of The Muscular System

The Muscles of the Shoulder Joint

The Rotator Cuff Muscles

The Muscles of the Shoulder Girdle

The Muscles of the Arm

Muscles of the Vertebral Column

Muscles of the Abdomen

Muscles of the Pelvic Girdle

Muscles of the Upper Leg

Muscles of the Lower Leg

Types of Muscular Contraction

The Structure of Skeletal Muscle

The Sliding Filament Theory

Muscle Fibre Types

An Overview of Energy

ATP - Adenosine Triphosphate

The Three Energy Systems

The Aerobic Energy System

The Lactic Acid Energy System

The Phosphocreatine System

Energy System Cross-over

The Cardiorespiratory System Overview

The Structure of the Heart

Rules of the CR System

The Coronary Arteries

The Circulatory System

The Respiratory System

The Flow of the CR System

The Breathing Action

Cardiorespiratory Terminology

The Muscles of the Core

The Neuro-endocrine System Overview

The Autonomic Nervous System

The Somatic Nervous System

The Endocrine System

Unit Assessment: Anatomy & Physiology

Know How to Support Clients Who Take Part in Physical Activity 8 Topics

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Introduction: Know How to Support Clients

The Client and Instructor Relationship

Effective Communication

Giving Great Customer Service - Employed and Self-Employed

Barriers and Motives For Exercise

Behaviour Change and Habit Forming

Unit Assessment: Know How to Support Clients

Health, Safety and Welfare in a Fitness Environment 3 Topics

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Introduction: Health, Safety and Welfare in a Gym Environment

Using Common Sense in a Fitness Environment

Unit Assessment: Health, Safety and Welfare in a Gym Environment

Programming a Pilates Teaching Session 1 Topic

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Delivering a Pilates Teaching Session

The Classic 34 Mat Exercises 34 Topics

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3. The Roll Over

4. One Leg Circle

5. Rolling Like A Ball

6. The One Leg Stretch

7. The Double Leg Stretch

8. The Spine Stretch

9. Rocker With Open Legs

10. The Cork-Screw

12. The Swan-Dive

13. The One Leg Kick

14. The Double Leg Kick

16. The Scissors

17. The Bicycle

18. The Shoulder Bridge

19. The Spine Twist

21. The Side Kick

23. Hip Twist With Stretched Arms

25. The Leg Pull - Front

26. The Leg Pull

27. Side Kick Kneeling

28. The Side Bend

32. The Rocking

33. Control Balance

34. The Push Up

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Accredited by:

About Us:

Founded in 2010, Performance Training Academy offers education and support to qualify individuals as industry recognised Fitness Professionals.

Recognised by:

Contact Us:

Performance Training Academy
The Generator Quay House The Gallery, Kings Wharf,
The Quay,
Exeter,
Devon, EX2 4AN

01392 96 40 56

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