Current Status Not Enrolled Price US$1150 Get Started START NOW Course Materials PTA Pilates Manual Principles of Exercise Manual Anatomy and Physiology Manual Know How to Support Clients Manual Health, Safety and Welfare in a Gym Environment Manual Course Content Expand All Welcome to Performance Training Academy 3min Course portfolio – Level 3 Diploma in Teaching Pilates Study guide: Being productive The PTA Vision for Fitness Professionals 13min The Ethos of Performance Training Academy 15min First steps: Business plan, Social media, Brand Principles of Exercise, Fitness and Health 34 Topics Expand Lesson Content 0% Complete 0/34 Steps Introduction What is Health? What is Fitness? The 5 Components of Physical Fitness Cardiovascular Fitness Task: Working out MHR and Heart Rate Zones Heart Rate Zones Monitoring Exercise Intensity Cardiovascular Exercise for Special Populations Muscular Strength Muscular Endurance Resistance Training for Special Populations Flexibility Flexibility for Special Populations Motor Skills Motor Skills for Special Populations Exercise Programming for Elderly Clients Exercise Programming for Young Adults (14-16 years old) Exercise Programming for Ante and Post Natal Clients Exercise Programming for Disabled Individuals Factors Affecting Training Potential Barriers to Exercise Principles of Training The Short Term Effects of Exercise An Introduction to Nutrition Macronutrients: Protein Macronutrients: Fats Macronutrients: Carbohydrates Micronutrients: Vitamins and Minerals Water and Hydration Metabolism and BMR (Basal Metabolic Rate) Recommending a Healthy Diet The Effects of Poor Nutrition Unit Assessment: Principles of Exercise, Fitness and Health How to book your ‘at home’ Principles of Exercise exam Anatomy & Physiology 63 Topics Expand Lesson Content 0% Complete 0/63 Steps Introduction: Anatomy & Physiology An Overview of the Skeleton The Main Bones of the Skeleton Appendicular Skeleton: The Shoulder Girdle and Upper Limbs Appendicular Skeleton: The Pelvic Girdle and Lower Limbs Axial Skeleton: The Vertebral Column Exaggerated Curves of the Spine – Lordosis Exaggerated Curves of the Spine – Kyphosis Exaggerated Curves of the Spine – Scoliosis Bone Growth The Structure of Bone A&P visuals: Bone growth (ossification) The Joints of the Body Types of Synovial Joints Joint Actions Joint actions and plane of movement – Gym related An Overview of The Muscular System The Muscles of the Shoulder Joint The Rotator Cuff Muscles The Muscles of the Shoulder Girdle The Muscles of the Arm Muscles of the Vertebral Column Muscles of the Abdomen Muscles of the Pelvic Girdle Muscles of the Upper Leg Muscles of the Lower Leg The Muscles of the Core Muscle Actions Types of Muscular Contraction The Structure of Skeletal Muscle A & P visuals: The structure of skeletal muscle The Sliding Filament Theory A&P Visuals – Sliding Filament Theory Motor Units Muscle Fibre Types An Overview of Energy ATP – Adenosine Triphosphate The Three Energy Systems The Aerobic Energy System The Lactic Acid Energy System The Phosphocreatine System Energy System Cross-over The Cardiorespiratory System Overview The Structure of the Heart A&P visuals: The heart Rules of the CR System The Coronary Arteries The Circulatory System The Respiratory System A&P visuals: The respiratory system The Flow of the CR System The Breathing Action Blood Pressure Cardiorespiratory Terminology The Neuro-endocrine System Overview Sensory Organs The Somatic Nervous System A&P visuals: Neurotransmitters and synapses The Autonomic Nervous System The Endocrine System Anatomy & Physiology Practice Exam Questions Unit Assessment: Anatomy & Physiology How to book your ‘at home’ Anatomy & Physiology exam Know How to Support Clients Who Take Part in Physical Activity 8 Topics Expand Lesson Content 0% Complete 0/8 Steps Introduction: Know How to Support Clients The Client and Instructor Relationship Effective Communication Giving Great Customer Service – Employed and Self-Employed Barriers and Motives For Exercise Behaviour Change and Habit Forming Goal Setting Unit Assessment: Know How to Support Clients Health, Safety and Welfare in a Fitness Environment 3 Topics Expand Lesson Content 0% Complete 0/3 Steps Introduction: Health, Safety and Welfare in a Gym Environment Using Common Sense in a Fitness Environment Unit Assessment: Health, Safety and Welfare in a Gym Environment Portfolio work: The Fundamentals of Pilates Portfolio work: The original exercises, modifications and adaptations Programming a Pilates Teaching Session 1 Topic Expand Lesson Content 0% Complete 0/1 Steps Session 1 Delivering a Pilates Teaching Session
