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Level 3 Certificate in Personal Training

Current Status

Not Enrolled

Price

£1700

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Course

Materials

Enrol today to start your learning journey to becoming a great Fitness Professional

Resources needed:

Programming & Delivering Personal Training manual
Nutrition manual
Anatomy & Physiology manual
Level 3 Personal Trainer Student Portfolio
Level 3 Learner Assessment Record
Level 2 & 3 Course Progress and Assessment Checklist

Course Content

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Prerequisites For Your Level 3

The Role of a Personal Trainer

The Advantages of Having a Personal Trainer

The Basic Skills of a Personal Trainer

Resources and Environments

Training Clients in the Outdoors Environment

Programming Personal Training 24 Topics

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Client Consultation and Goal Setting

Remember to Apply the Principles of Training

How to Progress the Warm Up

How to Progress Cardiovascular Training

How to Progress Resistance Training

How to Progress Core Training

How to Progress the Cooldown

Periodising Endurance Training

Periodising Strength and Power

Training to be Fitter, Stronger, Leaner

Cardiovascular Training Variables

Resistance Training Variables

Flexibility and Movement

The Importance of Weight Training

Cardiovascular Training Adaptions

The Fats and CHO Ratio for Energy Expenditure

Training for Weight Loss and Muscle 'Tone' – Part One

Training for Weight Loss and Muscle 'Tone' – Part Two

Training for Muscle Hypertrophy

Training for Strength and Power

Training for Muscular Endurance

Rest and Recovery

Nutrition 43 Topics

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What is a Balanced Diet?

Recommended Daily Intake

Macronutrient Balance – 40/40/20

Eat Right – 40/40/20

Macronutrients – Fat

Classifications of Fat

Blood Lipid Profiles

Healthy Fats – Food Choices

The Fate of Dietary Fat

Macronutrients – Protein

Food Choices for Protein

Daily Protein Intake

Getting the Correct Amount of Protein

Macronutrients – Carbohydrate

Food Sources of Carbohydrates

Complex Carbohydrates – Starch and Fibre

Getting the Correct Amount of Carbohydrate

Fat Soluble Vitamins – ADEK

Water Soluble Vitamins – B and C

Minerals – Zinc, Magnesium and Calcium

Minerals – Sodium, Potassium and Iron

Antioxidants, Free Radicals and Phytonutrients

Stay Hydrated – Water

Sports Drinks and Osmosis

Alcohol and Bodyweight

Supplements – Keep It Simple!

Working Out BMR – The Energy Needs of the Human Body

Analysing Food Diaries – Part One

Analysing Food Diaries – Part Two

Analysing Food Diaries – Part Three

Can you get a perfect day… everyday?

Delivering The Nutrition Plan

What Happens If You Do Not Eat Enough?

Keeping Hunger Controlled – Leptin and Ghrelin

Regulate Blood Sugar Levels – Insulin and Cortisol

Nutrition for Weight Loss

How To Be Fat Adapted

Designing The Nutrition Plan

Unit Assessment – Nutrition

How to book your ‘at home’ Nutrition exam

Delivering Personal Training 14 Topics

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Delivering Personal Training – Unit Introduction

Delivering the warm up as a Personal Trainer

Resistance training terminology

Pre & Post Exhaust

Eccentric training

PHA Training (Peripheral Heart Action)

Cardiovascular Training methods – Overview

Interval Training

The exercise and coaching library

How to pass your Level 3 Personal Training summative assessment

How to complete your student portfolio

Assignment Upload

Accredited by:

About Us:

Founded in 2010, Performance Training Academy offers education and support to qualify individuals as industry recognised Fitness Professionals.

Recognised by:

Contact Us:

Performance Training Academy
The Generator Quay House
The Gallery, Kings Wharf,
The Quay,
Exeter,
Devon,
EX2 4AN

0330 229 1642

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