This online course is an educational platform for any one who is interested in their health, training and nutritional intake.
It has been collaborated and written by leading health & fitness professionals with over 20 years experience working within the industry and helping countless clients become healthier, fitter, stronger and achieving their goals.
On this course will learn how to lead a healthy lifestyle, in both body and mind, how to train specifically for your training goal, and how to analyse your current food take and design your lifelong’ nutrition plan.
You won’t just learn about the different training methods that you can implement into your weekly training, you will also have access to an extensive exercise and coaching library – ensuring that you are training technically correct and effectively.
Along with learning about what foods that we should be eating to work towards our end goal and (importantly) to promote optimal health, you will learn the effects that foods have on our bodies and how there is no ‘quick fix’ when it comes to our health and goals.