Do you need a website? Should you just use Social Media to drive and advertise your business? Some would say you don’t need a website… this is said because Social Media can give you such a good advertising platform. BUT, is this RIGHT??
Being fit in the true sense of the word requires fairly consistent commitment and effort which seems to conflict with a baby that needs around the clock care!
A whole host of advertising and marketing ideas for personal trainers and fitness professionals
I talk about one thing a lot, and that is if you are a qualified Fitness Professional in the Health & Fitness industry, you have so many opportunities to create an amazing business.
Our first video, of a series of 5, teaches you about the step by step actions you should be taking if you are looking to build a successful business within the Health & Fitness Industry.
Fitter, Stronger, Leaner Workout! This session targets shoulders and abdominals. By limiting the rest between exercises and rounds, this session is great for muscle endurance, working the cardiovascular system, and for spiking the metabolic rate (fat burning at rest)! Give it a go…..
Here is Dan White, our marketing guru, performing the following: Deadlifts – Bench Press – Full Clean. For reps of 10,9,8,7,6,5,4,3,2,1…. Name that WOD…
This type of workout is designed to increase fitness levels, muscle growth and to give a real big spike to your metabolic rate which means it is a great fat burning workout. 6 x Clean and Press 10 x Incline Dumbbell Press 10 x Squats 10 x Bent Over Rows 10 x Split Squats 300m …
Using compound, functional lifts and a mix of upper and lower muscle groups, this is a great workout that targets the whole body. 3 sets of: Hang Clean and Press x 6-8 Back Squats x 10 3 sets of: Front Squat x 6-8 Thruster x 6-8 Chin Ups x 6-8 Very limited rest in between …