Podcasts Archives - Performance Training Academy

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Podcast episode #13: From personal trainer to nutrition expert & gym owner, the story behind James Buckingham

With James Buckingham being such an integral part of our nutrition and training content here at Performance Training Academy, and developer of our ‘Advanced Nutrition Course’, we felt it only right to show you the story behind James’ career. Find out the lessons James learnt from his 22 years in the military, how his career …

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Podcast episode #12: Supplements – Part Two: Supplements for Optimal Health

This episode follows on from episode #11. Whereas our previous podcast discussed the correct supplements for your workout and to help achieve  training goals, this episode discusses which supplements can help promote better health and wellness for your body and mind. James Buckingham and I are discussing supplements such as fish oils, magnesium, probiotics, vitamin …

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Episode #10: Discussing the importance of ‘Gut Health’ with James Buckingham

Understanding gut health and giving yourself the best chance of having a healthy digestive system is a key factor in training potential, living a longer, healthier life and ensuring you eliminate inflammation in your body. In episode #10 we have James Buckingham back to discuss this subject, and importantly to highlight what effects poor nutrition …

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Episode #9: The story behind Performance Training Academy – From Personal Trainer to delivering fitness qualifications. By Ashley Hough

At 22 years of age, Performance Training Academy founder Ashley Hough had no idea what he wanted to do as a career. He worked a number of jobs which he did not enjoy, causing the old Sunday evening blues and getting the dread of work the following day, before he found his ideal career as …

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Podcast episode #8: The transition from Professional Rugby to the Health & Fitness Industry with Tom Johnson

Ashley Hough is chatting with Tom Johnson about his transition from Professional Rugby to running his own gym as a Personal Trainer in the Health & Fitness industry. We will look back at Tom’s illustrious rugby career, which includes 10 years at the top flight in English Rugby with Premiership Champions, Exeter Chiefs. As well …

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Podcast episode #7: Lessons learnt in the fitness industry and working with the WWE as a Professional Wrestler

In episode #7, Ashley Hough is joined by Pete Howard, a tutor here at Performance Training Academy. We are discussing Pete’s journey in the health & fitness industry, how he built up his own successful personal training business ‘Howards Health & Fitness’, and his time spent working as a Professional Wrestler with the WWE in …

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Podcast episode #4: Levelling yourself up with confidence and advanced knowledge

In our fourth podcast we are joined by Louise Pratley, owner of ‘Osteo and Physio Events’, ‘Ultimate Mind and Body Transformation’ and collaborator with Performance Training Academy. In this podcast we are discussing the important relationship of Osteopathy and the body, and how this has a direct link with the world of Fitness, Nutrition and …

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