Micronutrients: The Role of Vitamins and Minerals
The micronutrients of vitamins and minerals play a major role in our bodies. They are essential to all our bodily functions and are found in tiny amounts in the foods that we eat.
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HIIT : "High Intensity Interval Training"
A method of training that I utilise for myself and for my clients on a weekly basis. Dependant on goal and capability, this method will suit most individuals with different goals, ranging from weight loss to increased fitness to improved athletic performance .
Globo-Gyms Vs Independent Gyms
Many individuals who qualify as a Fitness Professional are not always certain about where to go next or where to even base themselves as a Personal Trainer.
Training for a Marathon
With the London Marathon upon us this weekend, it has inspired me to write a quick article to highlight the hard work, training, and dedication that these competitors would have put in over the course of the last few months.
Training for Weight Loss… Do you follow these simple rules?
How many of these rules do you apply? In my experience, I have met too many individuals who try to lose weight but to no success. This is not because they do not try hard enough, it is simply because they apply the wrong principles.
How to Succeed as a Personal Trainer
A couple of questions that I am asked every time I have a meeting with a new candidate are “What are my options once I am qualified?” and “Can I be successful as a Personal Trainer?”.
Why you should study to become a Sports Massage Therapist…
The fitness industry has definitely become more diverse over the last decade. It is no longer just about joining a gym and being given a generic programme. These days you are offered Personal Trainers, Kettlebell Classes, Outdoor Boot Camps, CrossFit Centres, Strength and Conditioning Gyms and so much more. The common trend that all these offer, and rightly so, is functional training. Individuals are being offered so much more variety and given more of a chance to train like an athlete.
Why Choose Us To Qualify As A Personal Trainer
At Performance Training, our goal is to qualify you as a fitness professional with as much knowledge, confidence and motivation as possible to ensure that you make a success of your self within the fitness industry. We also have the perfect venue for you to build your business as soon as you are qualified.
Starting Up As A Personal Trainer
Performance Training has certified many competent and enthusiastic individuals who are excited about starting a career as a fitness professional. Not only do we teach the relevant tools and skills required to become an elite fitness professional, we also ensure that once your certificate has been awarded you will know ‘what to do next…’. We will also offer as much post course support as you require.