Training Method Example: Post-Exhaust Sets

This is an example of a Post Exhaust set method, targeting the Latissimus Dorsi predominantly. This method works by doing a compound exercise first, then super-setting straight into an isolated exercise on the same target muscle group. The Lat Pulldown works the Latissimus Dorsi and the Biceps, the Straight Arm Pulldown then isolates the Latissimus …

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