The ‘machine’ that is Stuart Maynard struggling in the outdoor training session, while Katie Cochran of KC Fitness makes it look easy.
PTA tutor Ashley Hough shows how you can make s smoothy that is full of greens and not packed with fruit (sugars) can taste amazing.
PTA tutor Ashley Hough explains why we should only be eating that what Mother Nature provides: Meat, Fish, Vegetables, Nuts and Seeds.
PTA tutor Ashley Hough shows an example of prepping food ahead of a busy week.
PTA tutor Ashley Hough explains the importance of the Squat as a functional exercise, includes the Anatomy of the Squat.
Day 12 of our last course showing our PTA students performing this great practical workshop.
A film showing PTA tutor Stuart Maynard performing this great CrossFit session.