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Baseline Measures – The Bleep Test

Jun 14, 2016

On our Level 3 Personal Trainer course, you will learn how to test your clients baseline measures, including fitness & strength tests, body composition, posture …

Baseline Measures – The Bleep Test Read More »

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Battle Ropes

Jun 14, 2016

Mat Williams of Edufit and Adam Leaver of APL Core Training utilising the BattleRopes on our PT course last year. Using BattleRopes around resistance training …

Battle Ropes Read More »

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Crab Walk Fail

Jun 14, 2016

The ‘machine’ that is Stuart Maynard struggling in the outdoor training session, while Katie Cochran of KC Fitness makes it look easy.

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How to make a tasty Green Smoothy

May 26, 2016

PTA tutor Ashley Hough shows how you can make s smoothy that is full of greens and not packed with fruit (sugars) can taste amazing.

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What we should all eat

May 26, 2016

PTA tutor Ashley Hough explains why we should only be eating that what Mother Nature provides: Meat, Fish, Vegetables, Nuts and Seeds.

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Food Prep

May 26, 2016

PTA tutor Ashley Hough shows an example of prepping food ahead of a busy week.

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Squat

May 26, 2016

PTA tutor Ashley Hough explains the importance of the Squat as a functional exercise, includes the Anatomy of the Squat.

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Strongman Circuit – 7/5/16

May 26, 2016

Day 12 of our last course showing our PTA students performing this great practical workshop.

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CrossFit – Linda

May 26, 2016

A film showing PTA tutor Stuart Maynard performing this great CrossFit session.

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