Interested in getting qualified as a Sports Massage Therapist? Watch our short film to give you an insight to our Level 3 course.
Who is up for a fitness challenge? Complete the following workout (2 sets in total), timing yourself from the first rep to the finish of …
This video gives a good demonstration of how to add variety to an outdoors fitness session. This one obviously designed for a group exercise session, …
Training outdoors with Strongman lifts are always good fun.
The ‘machine’ that is Stuart Maynard struggling in the outdoor training session, while Katie Cochran of KC Fitness makes it look easy.
PTA tutor Ashley Hough shows how you can make s smoothy that is full of greens and not packed with fruit (sugars) can taste amazing.
PTA tutor Ashley Hough explains why we should only be eating that what Mother Nature provides: Meat, Fish, Vegetables, Nuts and Seeds.