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Sports Massage with Performance Training

Jun 14, 2016

Interested in getting qualified as a Sports Massage Therapist? Watch our short film to give you an insight to our Level 3 course.

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Performance Training – Fitness Cross Training Challenge

Jun 14, 2016

Who is up for a fitness challenge? Complete the following workout (2 sets in total), timing yourself from the first rep to the finish of …

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Beach Workout – Training in the Outdoors Environment

Jun 14, 2016

This video gives a good demonstration of how to add variety to an outdoors fitness session. This one obviously designed for a group exercise session, …

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Atlas Stones – Tyre Flips – Sledgehammers

Jun 14, 2016

Training outdoors with Strongman lifts are always good fun.

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Baseline Measures – The Bleep Test

Jun 14, 2016

On our Level 3 Personal Trainer course, you will learn how to test your clients baseline measures, including fitness & strength tests, body composition, posture …

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Battle Ropes

Jun 14, 2016

Mat Williams of Edufit and Adam Leaver of APL Core Training utilising the BattleRopes on our PT course last year. Using BattleRopes around resistance training …

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Crab Walk Fail

Jun 14, 2016

The ‘machine’ that is Stuart Maynard struggling in the outdoor training session, while Katie Cochran of KC Fitness makes it look easy.

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How to make a tasty Green Smoothy

May 26, 2016

PTA tutor Ashley Hough shows how you can make s smoothy that is full of greens and not packed with fruit (sugars) can taste amazing.

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What we should all eat

May 26, 2016

PTA tutor Ashley Hough explains why we should only be eating that what Mother Nature provides: Meat, Fish, Vegetables, Nuts and Seeds.

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