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Seize the Opportunity… Or have you missed this chance to really find success??

Oct 5, 2018

I talk about one thing a lot, and that is if you are a qualified Fitness Professional in the Health & Fitness industry, you have so many opportunities to create an amazing business.

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How To Build a Personal Training Business – Step One

Sep 28, 2018

Our first video, of a series of 5, teaches you about the step by step actions you should be taking if you are looking to build a successful business within the Health & Fitness Industry.

Working for a Gym Vs Being a Self-Employed Personal Trainer

Sep 25, 2018

To pros and cons of working for a gym versus being a self employed personal trainer

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Fitter, Stronger, Leaner Workout: Targeting Shoulders and Abdominals

May 26, 2017

Fitter, Stronger, Leaner Workout! This session targets shoulders and abdominals. By limiting the rest between exercises and rounds, this session is great for muscle endurance, …

Fitter, Stronger, Leaner Workout: Targeting Shoulders and Abdominals Read More »

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Personal Training – It's not just about 1:1 in a gym…

May 23, 2017

This blog is about exploring the other options that are there for you to focus on which could really help you take your fitness business to the next level.

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Do You Love CrossFit? Name this WOD

May 22, 2017

Here is Dan White, our marketing guru, performing the following: Deadlifts – Bench Press – Full Clean. For reps of 10,9,8,7,6,5,4,3,2,1…. Name that WOD…

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The Benefits of Stretching, Foam Rolling and Mobility

May 18, 2017

Do you stretch enough? Do you foam roll and use self-myofacial release techniques? Do you feel that you have optimal range of movement or pain free movement?

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Nutrition: What is the 80/20 rule?

May 3, 2017

This blog is not about marketing, this post is about something that was mentioned in our conversation. The 80/20 rule.

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Marketing – Are you spending enough?

Apr 25, 2017

My advice to help build any fitness business is to create a business and a marketing plan. Decide first of all what your business objectives are and how are you going to build on this from your first month to the next, and then from the first year to the next and so on.

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