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Podcast episode #8: The transition from Professional Rugby to the Health & Fitness Industry with Tom Johnson

May 21, 2020

Ashley Hough is chatting with Tom Johnson about his transition from Professional Rugby to running his own gym as a Personal Trainer in the Health …

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Podcast episode #6: Pros and cons of modern diets

May 21, 2020

Ashley Hough is joined with James Buckingham, our resident nutrition expert, to discuss current trends in nutrition. In this podcast we will be discussing: • …

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Podcast episode #7: Lessons learnt in the fitness industry and working with the WWE as a Professional Wrestler

May 21, 2020

In episode #7, Ashley Hough is joined by Pete Howard, a tutor here at Performance Training Academy. We are discussing Pete’s journey in the health …

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Podcast episode #5: What is fasting and how is it done correctly?

May 21, 2020

In podcast #5 we are again joined by our resident nutrition expert James Buckingham, and we are discussing fasting. The main emphasis that we want …

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Podcast episode #4: Levelling yourself up with confidence and advanced knowledge

May 21, 2020

In our fourth podcast we are joined by Louise Pratley, owner of ‘Osteo and Physio Events’, ‘Ultimate Mind and Body Transformation’ and collaborator with Performance …

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Podcast episode #1: Stress and anxiety hacks

May 21, 2020

In this podcast Ashley Hough is joined by James Buckingham. We are discussing the impact that stress and anxiety can have on the body and …

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Podcast episode #2: Home training considerations

May 21, 2020

Do you workout at home? Ashley Hough is joined by James Buckingham to discuss how to make your workouts at home effective and specific to …

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Podcast episode #3: How to be fat adapted

May 21, 2020

Have you ever wondered what it means to be ‘fat adapted’ or what the keto diet is? In this episode, Ashley Hough and James Buckingham …

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Why you should study to become a Sports Massage Therapist…

May 19, 2016

The fitness industry has definitely become more diverse over the last decade. It is no longer just about joining a gym and being given a generic programme. These days you are offered Personal Trainers, Kettlebell Classes, Outdoor Boot Camps, CrossFit Centres, Strength and Conditioning Gyms and so much more. The common trend that all these offer, and rightly so, is functional training. Individuals are being offered so much more variety and given more of a chance to train like an athlete.

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