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Podcast episode #1: Stress and anxiety hacks

May 21, 2020

In this podcast Ashley Hough is joined by James Buckingham. We are discussing the impact that stress and anxiety can have on the body and …

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Podcast episode #2: Home training considerations

May 21, 2020

Do you workout at home? Ashley Hough is joined by James Buckingham to discuss how to make your workouts at home effective and specific to …

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Podcast episode #3: How to be fat adapted

May 21, 2020

Have you ever wondered what it means to be ‘fat adapted’ or what the keto diet is? In this episode, Ashley Hough and James Buckingham …

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Why you should study to become a Sports Massage Therapist…

May 19, 2016

The fitness industry has definitely become more diverse over the last decade. It is no longer just about joining a gym and being given a generic programme. These days you are offered Personal Trainers, Kettlebell Classes, Outdoor Boot Camps, CrossFit Centres, Strength and Conditioning Gyms and so much more. The common trend that all these offer, and rightly so, is functional training. Individuals are being offered so much more variety and given more of a chance to train like an athlete.

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What's the benefits of having a Personal Trainer who can also provide Sports Massage? 

Oct 23, 2018

Just as stretching and foam rolling is a great antidote to regular and demanding exercise sessions, sports massage could be seen as the Rolls Royce version.

How to pass the Level 2 Certificate in Fitness Instructing and Level 3 Certificate in Personal Training practical assessment

Aug 6, 2019

This blog is to help give you an idea of what we are looking for in your performance so that you don’t feel lost at …

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How to Build Your Fitness Business – Step Two

Oct 16, 2018

Do you need a website? Should you just use Social Media to drive and advertise your business? Some would say you don’t need a website… this is said because Social Media can give you such a good advertising platform. BUT, is this RIGHT??

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Is there a more realistic approach to Post Pregnancy Fitness?

Oct 8, 2018

Being fit in the true sense of the word requires fairly consistent commitment and effort which seems to conflict with a baby that needs around the clock care!

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Advertising & Marketing Ideas for Personal Trainers and Fitness Professionals

Oct 8, 2018

A whole host of advertising and marketing ideas for personal trainers and fitness professionals

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