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Episode #10: Discussing the importance of ‘Gut Health’ with James Buckingham

Jun 10, 2020

Understanding gut health and giving yourself the best chance of having a healthy digestive system is a key factor in training potential, living a longer, …

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Blog #4: How to foam roll – explaining myofascial release

Jun 9, 2020

On our Level 3 Certificate in Personal Training course, we have put a lot of effort into delivering  practical workshops that introduces a learner to not only different training methods but also other techniques that fitness professionals should have in their repertoire.

Video #4: The PTA Foam Rolling Routine

Jun 9, 2020

In this video, Ashley Hough takes you through a foam rolling routine that you can do at the gym or at home. Along the way, …

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Blog #1: Are you getting enough protein in your diet?

Jun 6, 2017

Nutrition can be a very complex subject but I have always strongly believed that food should be enjoyable, it should fuel our bodies in the most optimal of ways, and most of all it should be simple.

Blog #2: How much can you earn as a Personal Trainer?

Nov 24, 2017

Before embarking on any new career, it is always of high importance that you have a good understanding of potential income.

Episode #9: The story behind Performance Training Academy – From Personal Trainer to delivering fitness qualifications. By Ashley Hough

Jun 1, 2020

At 22 years of age, Performance Training Academy founder Ashley Hough had no idea what he wanted to do as a career. He worked a …

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Video #3: Workshop insight 1 – Getting the basics right

May 28, 2020

A quick video showing PTA tutor Pete Howard taking some of our students through a warm up routine. It is so important as a Personal …

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Video #2: An insight into our online learning platform

May 21, 2020

To give you an idea of what you can access as soon as you enrol onto one of our courses, take a look at this …

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Video #1: The PTA Mobility session

May 19, 2020

PTA tutor Pete Howard leads a mobility sequence that will benefit yourself and, if you are a fitness professional, your clients too. This type of …

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