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Podcast episode #13: From personal trainer to nutrition expert & gym owner, the story behind James Buckingham

Jul 3, 2020

With James Buckingham being such an integral part of our nutrition and training content here at Performance Training Academy, and developer of our ‘Advanced Nutrition …

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Podcast episode #12: Supplements – Part Two: Supplements for Optimal Health

Jun 13, 2020

This episode follows on from episode #11. Whereas our previous podcast discussed the correct supplements for your workout and to help achieve  training goals, this …

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Episode #11: Supplements – Part One: Supplements to compliment your training

Jun 10, 2020

In this episode we are discussing supplements – Protein shakes, Creatine, BCAAs, Fish Oils, Multivitamins, Electrolyte drinks and even Pre-workouts. We will be giving clarity …

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Episode #10: Discussing the importance of ‘Gut Health’ with James Buckingham

Jun 10, 2020

Understanding gut health and giving yourself the best chance of having a healthy digestive system is a key factor in training potential, living a longer, …

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Blog #4: How to foam roll – explaining myofascial release

Jun 9, 2020

On our Level 3 Certificate in Personal Training course, we have put a lot of effort into delivering  practical workshops that introduces a learner to not only different training methods but also other techniques that fitness professionals should have in their repertoire.

Video #4: The PTA Foam Rolling Routine

Jun 9, 2020

In this video, Ashley Hough takes you through a foam rolling routine that you can do at the gym or at home. Along the way, …

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Blog #1: Are you getting enough protein in your diet?

Jun 6, 2017

Nutrition can be a very complex subject but I have always strongly believed that food should be enjoyable, it should fuel our bodies in the most optimal of ways, and most of all it should be simple.

Blog #3: Why NOW is a great time to qualify as a Personal Trainer

Sep 5, 2019

To really get the most out of our Personal Trainer qualification, it works really well when you can work through the theory side of the course before participating in the practical workshops.

Blog #2: How much can you earn as a Personal Trainer?

Nov 24, 2017

Before embarking on any new career, it is always of high importance that you have a good understanding of potential income.

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