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Episode #9: The story behind Performance Training Academy – From Personal Trainer to delivering fitness qualifications. By Ashley Hough

Jun 1, 2020

At 22 years of age, Performance Training Academy founder Ashley Hough had no idea what he wanted to do as a career. He worked a …

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Video #3: Workshop insight 1 – Getting the basics right

May 28, 2020

A quick video showing PTA tutor Pete Howard taking some of our students through a warm up routine. It is so important as a Personal …

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Video #2: An insight into our online learning platform

May 21, 2020

To give you an idea of what you can access as soon as you enrol onto one of our courses, take a look at this …

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Video #1: The PTA Mobility session

May 19, 2020

PTA tutor Pete Howard leads a mobility sequence that will benefit yourself and, if you are a fitness professional, your clients too. This type of …

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Podcast episode #8: The transition from Professional Rugby to the Health & Fitness Industry with Tom Johnson

May 21, 2020

Ashley Hough is chatting with Tom Johnson about his transition from Professional Rugby to running his own gym as a Personal Trainer in the Health …

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Podcast episode #6: Pros and cons of modern diets

May 21, 2020

Ashley Hough is joined with James Buckingham, our resident nutrition expert, to discuss current trends in nutrition. In this podcast we will be discussing: • …

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Podcast episode #7: Lessons learnt in the fitness industry and working with the WWE as a Professional Wrestler

May 21, 2020

In episode #7, Ashley Hough is joined by Pete Howard, a tutor here at Performance Training Academy. We are discussing Pete’s journey in the health …

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Podcast episode #5: What is fasting and how is it done correctly?

May 21, 2020

In podcast #5 we are again joined by our resident nutrition expert James Buckingham, and we are discussing fasting. The main emphasis that we want …

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Podcast episode #4: Levelling yourself up with confidence and advanced knowledge

May 21, 2020

In our fourth podcast we are joined by Louise Pratley, owner of ‘Osteo and Physio Events’, ‘Ultimate Mind and Body Transformation’ and collaborator with Performance …

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